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Simple Solutions For Insomnia And Anxiety

Simple Solutions For Insomnia And Anxiety
Follow these steps to relieve your anxiety and insomnia: You will want to focus on the Heart 7 and Pericardium 6 points. Heart 7 To use the Heart 7 point, take your thumb and press it against the point (pictured above) on your opposite hand. Hold this for about one minute to prepare your body for sleep or reduce anxiety. Pericardium 6 To use it, press the point (indicated above) firmly for one minute if you notice yourself struggling to get to sleep or feeling antsy. Article taken from:...
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What your eye colour says about your personality

What your eye colour says about your personality
Brown/Black eyes You’re a natural leader, seemingly born to lead people through life. People with darker eyes are often seen as more agreeable too. You tend to drink less alcohol and love playing sports. Find your inner strength and you could rule the world. Blue eyes. You have great inner and physical strength, though it’s sometimes a struggle for people to see it. People are often quick to judge you before they know you. They see you as weak or timid. Despite that, women with blue eyes were found to tolerate the pain of child birth better. You’re also able to handle some forms of...
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Unleash Your Mind Power

Unleash Your Mind Power
Is your power of mind really so great that you can condition it to achieve anything you want, such as gaining more profits and finding your desired relationship? What exactly are mind power secrets and is there any way that you can unlock these secrets to help attain success. Over the years, there have been numerous studies done to prove the power of our minds and the results have been positive. If you have yet to discover the keys to these secrets, this article may be a life-changing experience for you! The Potentials of Your Power of Mind. Expert’s studies have discovered that there are actually a...
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The Best Drinks When You Are Feeling Sick

The Best Drinks When You Are Feeling Sick
When you are feeling sick, the best drinks make you feel better both physically and psychologically. Depending on whether you are weathering the flu, recovering from a stomach ailment or soothing a head-cold, the best beverage for you will hydrate your body, provide you with nutrients to mitigate your symptoms and aid a speedy recovery. Herbal Tea A cup of warm herbal tea can help relieve the symptoms of many illnesses, from an upset stomach to a nasty cold. Ginger tea relieves nausea, including queasiness related to morning sickness. Chamomile tea has a mild floral flavor and may help soothe an upset...
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The Benefits Of Walking In The Morning

The Benefits Of Walking In The Morning
Early morning walk is considered to be the best form of exercise. It gives us a sense of happiness calms our agitated nerves and cools the mind body and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily utilized in the early hours of morning. As you listen to your own silent rhythm, the pulse of life, your own heartbeat you become whole, fit in mind, body and soul. A 30 minute walk early in the morning is equivalent to 2 hour hard core exercise in the gym.The best time for a morning walk is 5:00 Am to 7:00 Am. It is also termed as the best medicine. It can help...
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