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Is It Stress Worthy?

Dear friends, Welcome to summer … finally! Hopefully we have many weekends to come that are rain free. You are probably curious about the title of this letter so I’ll get right to it. There used to be a time, before I became addicted to running, when I would decide whether the food I ate was calorie     worthy. Now I find myself making a choice as to whether or not something is stress worthy. If it’s  something I really care about, I will fight for it, knowing that it will cause stress, because it’s worth it! I’m noticing that those things that used to cause me anxiety...
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