Simple Solutions For Insomnia And Anxiety

Follow these steps to relieve your anxiety and insomnia:


You will want to focus on the Heart 7 and Pericardium 6 points.

Heart 7

pressure point 2

To use the Heart 7 point, take your thumb and press it against the point (pictured above) on your opposite hand. Hold this for about one minute to prepare your body for sleep or reduce anxiety.

Pericardium 6

Pressure point

To use it, press the point (indicated above) firmly for one minute if you notice yourself struggling to get to sleep or feeling antsy.

Article taken from:


Comments are closed.